Twerk-N-Wrk “REP YOUR ROOTS”by Aria Hope

Twerk N-Wrk joins both Aria’s passion for working out , and her love for dance. Join fitness instructor Aria Hope as participants are guided through 1hr-1.5hr, indoor introduction to basic dance and exercises to a playlist full of vibes! After the dance session, you’ll have new moves to share on the dance floor or enjoy your living room. Come feel the vibe and dance with me! Please bring a mat, towel and water.

Twerk N-Wrk was created by Aria Hope in 2022 as she used certain dance techniques such as twerking and whining of the hips to aid in the healing the sacral chakra. Dancing plays a major role in womb healing and the releasing of trauma that woman so often hold in their wombs.