Twerk 101

Twerk 101 is a high energy, twerk-based fitness party designed to build strength, confidence, and stamina.

This signature format blends foundational twerk techniques with dynamic workout combos that push your limits, reconnect you with your body, and remind you just how powerful you are.

Let the beat play 🔥

What to Expect:
✨ A full body, choreographed workout that builds strength and endurance
✨ A supportive, judgment-free space
✨ Authenticity, great vibes, and high energy
✨ Fun, upbeat music that keeps you moving

Please Note:
✨ Ages 18+ only due to movement style and explicit music selection
✨ Please bring your own hydration
✨ Attire: Wear what feels good on your body. Comfort and confidence over everything.
(Cute workout sets, leggings, booty shorts, sweats, tees are all welcome.) Optional on 2/14/2026: Wear pink, red, and/ or white

✨✨Attend all 4 Twerk 101 sessions in this series and only pay for 3. Message us to sign up for this option.

Follow us @twerk101_rva on Instagram
🔥🔥 Content creators & influencers wanted! Got moves and a camera? Let’s connect