The Turn Up is more than just a dance fitness format; it's a movement. A movement to evolve unapologetically, live loudly, dance ruthlessly and OWN our greatness together, as we take our fitness to the next level and turn all the way up!
The Turn Up focuses on how the class will leave you FEELING rather than a certain flavor of music, or certain style of dance. The EMOTION of each song drives the movements which organically lends itself to a HIIT workout that brings out all facets of who you are and who you can be!
During this class you will work on the following 4 elements - while of course DANCING!
Work- High Intensity HIIT Focus: Allows you to embrace feeling fierce.️
Shake- Medium Intensity, Dance Focus: Brings the fun while keeping energy high.️
Flex- Toning Focus: Allows students to build strength to the beat.
Slay- Active Recover: Allows you to embrace the sexy.
Playlist from Artist like:
Lil Jon
Meg the Stallion
Beyonce
Drake
Iggy
