Take time to tune-in to your true nature which is pure love, joy, and peace.
We will begin with Josh leading us through a Qi Gong routine that will help transform stress into vitality, leaving you feeling both calm and energized.
Then Amy will teach us a mindfulness meditation.
We will then end with a brief sound bath, a cherry on top of this calming and empowering meditation sundae.
This event is suited for ages Teens-Adults/Seniors. All levels and beginners welcome!
This event is donation based. No one will be turned away because of lack of funds, email us to join for free.
About Your Hosts:
Josh Liebling is a life-long learner. He enjoys discovering and sharing practices that help people return to a peaceful state that feels like home. For the past 15 years he's explored many different types of meditation modalities ranging from transcendental meditation and mantra meditation to mindfulness and breathwork. But it was in Qigong that he found a practice that enriched his life so much that he absolutely needed to share its benefits with others. He received his Qigong teaching certifications from Masters Lee Holden, Robert Peng, and Ken Cohen. He also works 1-on-1 with clients through personalized Qigong and Daoist Coaching. Learn more about Josh at www.alignedawareness.com. Or on Instagram: @joshielieb
Amy Rutledge is a certified meditation instructor from the Nalanda Institute for Contemplative Sciences in NYC. She discovered meditation and self-love practices while healing from debilitating illness and PTSD when all other methods failed. She has taught meditation to several institutions all over the country from Walmart E-commerce, IBM, WeWork, NACTO, Roseland Mack-Cali Residences, GirlScouts of America, and several libraries all over the country. For more information on Amy please go to: www.MeditateWithAmy.com Instagram @AmyRutledge443
