Every Tuesday, Tony Schmidt and Shaun Emerson co-lead a 7:00 AM CT morning meditation. This time is an opportunity to explore who we are and who we want to be in the energy of a supportive community.
The session lasts 30 minutes. The first 15 minutes will be meditation, with the last 15 minutes being a time to reflect and discuss the meditation process as we see fit any given week. It is designed for you to stay as long as your time allows or as fits your current practice. No one should feel bad about having to leave before the 30 minutes expires.
If you uncertain about the idea of meditation, we want you to think about this half hour as a quiet sit and a chance to prepare yourself for the day and week ahead.
This time is open to anyone: man, woman or child so send the invite to others.
