I'll lead you in a 20-25 minute or so meditation to quiet your mind, relax your body and hopefully give you a spiritual experience for a peaceful, wonderful day.
We'll start with an opening circle where everyone (myself included) will check in to share how they’re feeling and to set an intention for the day.
Once we go around to everyone, I'll go right into the meditation, after which there'll be a few minutes to move your body and come back into your surroundings.
Next, the closing circle will give you the chance to re-check in, share what it was like, and ask any questions you may have. Sharing in the opening and closing circles is completely up to you. If we end early, there may be some time to chat amongst your fellow meditators.
Stuff to bring to the online experience: a comfy chair or meditation cushion (if you like sitting meditation), yoga mat, pillows, blanket (if you prefer laying down meditation), water (or other beverage if you like), and your meditating self.
I ask that you arrive by 8:55 am so that you can get comfortable. If you're running behind, please please send me a DM here. I also ask that you stay through the closing circle in order to have the complete meditation experience.
Thank you so much.
I look forward to your presence. Namaste, TS