Are heavy periods, painful cramps, or PMS disrupting your life? Join us for an empowering workshop where we’ll explore how to troubleshoot common menstrual cycle symptoms naturally through nutrition and lifestyle strategies.
During this workshop, you’ll learn:
- The phases of your menstrual cycle and how they influence your body.
- The key hormones at play—and how to support them naturally.
- Foods to include for lighter periods, less pain, and balanced moods.
- Lifestyle tips to help you sync with your cycle and feel your best.
Plus, receive a VIP shopping experience with 10% off the entire store!
Whether you’re struggling with heavy periods, painful cramps, or mood swings, this workshop will give you actionable tools to take control of your cycle and feel amazing all month long. Let’s work with your body, not against it!
About the Expert
Alexis Brooks is a passionate registered dietitian with over 10 years of experience across various settings, including clinical practice and private practice. With a deep love for both science and food, she now specializes in women's health through a functional lens. Outside of her professional life, Alexis is an avid podcast listener, always staying up-to-date on the latest research and indulging in everything from relationship advice to pop culture. Originally from California and now based in the DC area, Alexis is an explorer at heart, with a love for traveling and immersing herself in different cultures through food, language, and traditions. This global perspective enriches her work with clients from diverse backgrounds.
