TRE® - Tension and Trauma Releasing Exercises - Group Class
Learn the simple set of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
TRE® triggers the body’s natural reflex of shaking or vibrating, which helps release muscle tension and relax the nervous system. When activated in a safe and controlled setting, this process encourages the body to return to a balanced and calm state.
Created by Dr. David Berceli, TRE® is a somatic technique designed as a self-help tool. Once learned, it can be used whenever needed, providing ongoing support for personal health and wellbeing.
Reported benefits of TRE® include; Less worry, reduced muscualar tension, more resiliance and more.
Led by a qualified TRE® provider.
Please bring a yoga mat, cushion and blanket (If you do not have a yoga mat, let me know as I have some spare)
Advisory Information
- Suitable for all levels, from regular shakers to those completely new to TRE.
- Please dress in comfortable clothing, ideally with some layers up top as you may feel a little cold after the tremoring.
- All participants must be over 18 years old.
- A group class is not recommended for anyone with severe trauma, PTSD, CPTSD, burnout and serious health conditions or those who find it very challenging to self-regulate (unable to calm down when emotionally distressed). If you have this, better to arrange 1-1 session first.
- Group sessions are not suitable if you are pregnant. If you have had a recent operation, surgery or recently experienced a serious injury, it is best to allow yourself a minimum of 3 months before joining a session.
- If you have any questions, do not hesitate to contact me on adam@stillpointcranio.co.uk
I look forward to seeing you there!
Adam
Learn the simple set of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
TRE® triggers the body’s natural reflex of shaking or vibrating, which helps release muscle tension and relax the nervous system. When activated in a safe and controlled setting, this process encourages the body to return to a balanced and calm state.
Created by Dr. David Berceli, TRE® is a somatic technique designed as a self-help tool. Once learned, it can be used whenever needed, providing ongoing support for personal health and wellbeing.
Reported benefits of TRE® include; Less worry, reduced muscualar tension, more resiliance and more.
Led by a qualified TRE® provider.
Please bring a yoga mat, cushion and blanket (If you do not have a yoga mat, let me know as I have some spare)
Advisory Information
- Suitable for all levels, from regular shakers to those completely new to TRE.
- Please dress in comfortable clothing, ideally with some layers up top as you may feel a little cold after the tremoring.
- All participants must be over 18 years old.
- A group class is not recommended for anyone with severe trauma, PTSD, CPTSD, burnout and serious health conditions or those who find it very challenging to self-regulate (unable to calm down when emotionally distressed). If you have this, better to arrange 1-1 session first.
- Group sessions are not suitable if you are pregnant. If you have had a recent operation, surgery or recently experienced a serious injury, it is best to allow yourself a minimum of 3 months before joining a session.
- If you have any questions, do not hesitate to contact me on adam@stillpointcranio.co.uk
I look forward to seeing you there!
Adam