What is Trauma Informed Yoga

Trauma-informed yoga focuses on safety, choice, and body awareness. You are always in control of your experience and encouraged to move at your own pace.

Do I need Yoga experience

No experience is needed. This class is beginner-friendly and accessible to all levels.

Wear comfortable clothing that allows you to move and relax easily.

Is this class suitable if I experienced trauma?

Yes. This class is designed to create a supportive and non-judgmental space. You are always encouraged to honor your boundaries.

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Trauma Informed Yoga

ByShifting The Way You Think Wellness Center (STWYT)

Shifting The Way You Think Wellness CenterStoughton, MA

Saturday, March 28 • 12:30 PM - 1:30 PM

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Sat, Mar 28 • 12:30 PM

Trauma Informed Yoga

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