Breathwork is an active breathing technique that helps you get unstuck, self-heal, and discover a higher version of yourself. By concentrating on the syncopation of the breath, your mind stays focused, gets away from its usual problem-solving mode, and lets you get deeper into your body where you can focus on healing. Old stories, old emotional wounds--breathwork can help dig into them and start to lighten their grip.

What does a session look like?

We'll ground ourselves as a group, then you'll lie down and engage in the active breath, with guidance throughout, followed by a restful period of quiet meditation and rejuvenation.

Chris Phipps (@chris_phipps_nyc) is a NYC-based breathwork healer and astrologer. Chris has spent the last decade studying multiple spiritual practices with breathwork emerging as one of the brightest. No other modality has made him so comfortable in his skin, so able to see himself and others authentically.

Having been certified via the Healer Training instruction of David Elliott and Erin Telford, he offers group and one-on-one breathwork sessions, in addition to astrology readings, to help people really uncover who they are and what’s possible for them. Online, virtual sessions are available for both breathwork and astrology.