You will be guided to use the power of your breath to explore and release what is holding you back from reaching your full potential in your life & relationships.
This breathwork journey will enhance your mind-body-soul connection while unwinding your nervous system and releasing stored tension and trauma through this powerful, somatic healing process.
Breathwork allows us to bypass the logical mind and go deep within to feel what needs to be healed for our expansion.
We will integrate the process with a visualization meditation & sound healing.
Join us for this powerful journey to expand your mind, body & soul 💗
What will you get from this session?
Release of trauma residue that has been holding you back
Release of emotions such as shame, anger, sadness, and unworthiness
Pure inspiration and connection to your purpose
A deep connection to yourself and others
Feeling lightness & joy
Connection to your heart
Mental clarity and focus
Boost of energy
What are the Contraindications for the full transformational journey?
• Epilepsy
• Pregnancy after 4 months (please communicate if you’re in the first trimester)
• History of cardiovascular disease
• High blood pressure
• Severe asthma
WHAT TO BRING?
Eye mask
Water bottle
Open mind & heart
