Transform Your Life: The Science Of Behavioral Change

Transform Your Life: The Science Of Behavioral Change

In this session you’ll unlock the science-backed strategies behind lasting transformation.

By ShareWell

Select date and time

Monday, May 5 · 1 - 2pm PDT

Location

Online

About this event

  • Event lasts 1 hour

Talk Description:

What if you could rewire your habits, shift your mindset, and create meaningful change in your daily life? In this session you’ll unlock the science-backed strategies behind lasting transformation. Each week, we’ll explore powerful behavioral principles and practical tools to help you break free from limiting patterns, build resilience, and create a life that feels aligned and fulfilling.

Through dynamic discussions, real-world applications, and interactive exercises, you’ll discover how small shifts in your environment, mindset, and actions can lead to profound personal and professional growth. From creating self-management goals, prioritizing self-care and boundaries, to reducing negative thoughts, we will learn how the science of human behavior can improve our lives.


Session Goals & Outcomes:

  • Understand how your environment shapes your behavior and learn how to harness it for success.
  • ​​Access science-backed tools to create meaningful shifts in your habits, routines, and self-perception.
  • Discover how compassionate reinforcement can improve relationships, productivity, and well-being.


🎤 Speaker Bio:

Jordan B. Adams — Board Certified Behavior Analyst (BCBA)

Jordan B. Adams is a Board Certified Behavior Analyst (BCBA) dedicated to helping individuals unlock their potential through evidence-based behavior change. With extensive experience in fostering personal growth, self-management, and organizational change, Jordan empowers people to take control of their habits, emotions, and environments to create a better future.


Hosted by ShareWell! Learn more and sign up for a free ShareWell account HERE.

Frequently asked questions

How do I enter my session?

To join your session, sign up for a free ShareWell account. Just click the link on the Eventbrite session or ticket page, enter your details, skip the payment page if prompted, and register. You’ll get one free session credit!

What is ShareWell?

ShareWell is a peer support platform that fosters connection, healing, and growth. Our groups unite people with shared experiences in a safe space for mutual support and empowerment, helping members navigate challenges together.

I have other questions.

If you have any additional questions, we are here to help, email us at support@sharewellnow.com!

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ShareWell

Welcome! ShareWell is a warm and welcoming peer-to-peer community for mental wellness. We host support groups for people looking to connect with others to overcome similar life challenges.

Ground Rules for ShareWell Peer Support Sessions:

  1. Stay present, compassionate, and respectful. Attend sessions with your video on and arrive on time (group entry closes 5 minutes past start time).
  2. Share your experience, not your advice. Stories and experiences are welcome, but please refrain from telling others what you believe they should do.
  3. Foster Compassion. Actively listen, validate, and support others with kindness. We create a healing environment by lifting others.