Tranquility Training

Karen Apostolina YOGA

BANISH STRESS with gentle stretching, meditation and restorative yoga. DOWNSHIFT your nervous system and emerge in a state of  tranquility.

This 90 min., workshop, led by experienced Yoga Instructor Karen Apostolina, will allow you to create a sanctuary in your own home. The session will include training in gentle yoga stretches, a soothing guided Yoga Nidra meditation and the experience of calming restorative yoga. Through this cumulative process, you will decompress and regulate your autonomic nervous system; shifting out of "fight or flight" and into "rest and digest," activating your innate natural capacity for healing. No experience necessary.*Suggested props: Yoga Mat, 2 pillows or cushions, chair (such as folding), 2-3 blankets, eye pillow or scarf.

KAREN APOSTOLINA
Karen is a Yoga Alliance 500hr RYT ® Registered Yoga Teacher, a Certified Relax and Renew™ Trainer and an y4c, Yoga for Cancer Trained-Teacher and mentor. She began practicing Iyengar-style yoga in 1996, but has also studied with teachers from the Ashtanga, Anusara and Kundalini lineages. Embracing this diversity allows her to create unique classes, pulling from a spectrum of asana (poses), pranayama (breath work), sound therapy (crystal bowls and gongs) and relevant spiritual philosophies. Karen designs her class to address the real-world needs of her clients, moving them steadily toward their goals at a sustainable pace. Since 2013, she has taught yoga at Yoga Blend and also to Cancer patients and survivors at the Roy and Patricia Disney Family Cancer Center in Burbank. Her yoga4cancer classes, workshops and retreats focus on reducing the side effects of cancer treatment and boosting the immune system through asana, breath work, meditation, positive visualization and a healthy dose of laughter.

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Tranquility Training

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Tranquility Training

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