Join aSweatLife and Studio Three for a workout that’s trainers-only – built around your schedules and all about you. Tuesday, March 14 at 2 pm, meet at Studio Three in River North for class and community. We'll be getting 60 minutes of Studio Three's signature Performance Stretch format, dedicated to helping you recover after all that you put your body through between training others and working out yourself.

Performance Stretch was designed to increase mobility through movement (passive stretching) and allow for active muscle release (using props such as tune-up balls, straps, blocks and bands). In this yoga-based practice, you will improve your overall physical performance with the many benefits of increased mobility: decreasing muscle tension, reducing the risk of injury by improving range of motion in you joints and boosting blood circulation throughout the body.

Class will cost just $5 with all ticket sales benefit the Greater Chicago Food depository.

This is open to instructors from all studios and it changes locations every month. And if you thought to yourself, “Hey! My studio/gym should host this next time!” Let’s talk about it! Email jeana@asweatlife.com.