Trail Running Clinic

Salt Lake Running Company

<DIV>New to Trail Running or just wanting to dive deeper into better Trail Running? Come join us for our new Summer Trail Running Group. Each week cover a new topic, explore new trails, get tips, advice and meet new friends as you train this summer.</DIV>
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<DIV>WEEK 1-- benefits of trail shoes and safety on the trails</DIV>
<DIV>WEEK 2-- hydration (how to carry water/electrolyte drinks) and uphill techniques</DIV>
<DIV>WEEK 3-- apparel/trail accessories and trail-specific strength drills</DIV>
<DIV>WEEK 4-- nutrition and downhill techniques</DIV>
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<DIV><SPAN>LOCATIONS: Millcreek, Mt Olympus Trail head, Corner Canyon and City Creek.  Exact location details given following registration.</SPAN></DIV>
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<DIV><SPAN>Come join us to train on the trails each Thursday this June. </SPAN></DIV>

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Trail Running Clinic

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Trail Running Clinic

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