Join Expressions 4 U for a morning of movement, nature, and community.
Join Expressions 4 U for a morning of movement, nature, and community.
Trail & Flow is a guided outdoor experience that combines a relaxed trail walk with a gentle yoga flow in nature. Designed for all experience levels, this event is about slowing down, enjoying the outdoors, and making time for yourself.
Whether you come alone or with a friend, you'll be welcomed into a supportive and laid-back environment where you can move at your own pace and simply enjoy the experience.
What to Expect
• Guided trail walk - We will explore a new trail each time
• Gentle outdoor yoga flow
• Time to connect with others
• Beautiful scenery
• A relaxed, beginner-friendly experience
What to Bring
• Yoga mat or large towel
• Water bottle
• Comfortable walking shoes
• Weather-appropriate clothing/ Hat
• Sunscreen and bug spray (optional)
Event Details
Sunday, Sept 13 - Cedar Bluff Loop:
Sunday, Oct 11 - Castlewood Loop Trail:
Important Times:
7:30am: Meeting time (we will start & end on time)
8:00am: Walk begins
9:30am: Gentle Yoga
10:00am: Departure
Castlewood State Park -1401 Kiefer Creek Rd, Ballwin, MO 63021, USA
No previous hiking or yoga experience is necessary.
Come as you are, enjoy the fresh air, and spend your morning with us on the trail.
We look forward to walking with you.
Good to know
Highlights
- 2 hours
- In person
Refund Policy
Location
Castlewood State Park
1401 Kiefer Creek Road
Ballwin, MO 63021
How do you want to get there?
Agenda
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Meeting time (we will start & end on time)
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