Tower to Tee Workshop

Join us for the Tower to Tee Workshop—boost your golf swing and conquer the course!

Pilates for Golfers Workshop

Sunday, March 1 | 12:00 PM – 1:30 PM

Space 3 Yoga & Pilates | Mason, OH
Taught by Master Pilates Instructor Virgil Parks

Take your golf game to the next level with this specialized Pilates for Golfers Workshop designed to improve performance, power, and longevity on the course.

Join Master Pilates Instructor Virgil Parks for a 90-minute spring-based Pilates workout focused on the specific strength, mobility, and stability demands of the golf swing. Whether you're a weekend player or a seasoned golfer, this workshop will help you move more efficiently and swing with greater control.

What You’ll Gain:

• Increased rotational mobility for a smoother, more powerful swing
• Stronger core stability to improve balance and consistency
• Enhanced hip and shoulder flexibility for a fuller backswing
• Better posture and alignment for cleaner ball striking
• Injury prevention strategies to protect your low back, shoulders, and hips
• Improved body awareness for more coordinated movement

Pilates targets the deep stabilizing muscles that golfers rely on but often undertrain. By building balanced strength and mobility, you’ll create a more efficient swing, reduce strain, and potentially add distance to your drive.

This workshop is appropriate for all levels. No prior Pilates experience required.

Space is limited to ensure personalized attention.
Reserve your spot early and invest in a stronger, more resilient golf game. Please arrive early to meet your instructor, get a quick tour and familiarize yourself with the equipment.