You... Fresh air...away from it All...Resetting
Yoga w/Alchemy
Touch Grass Wellness
Join us (family/friends) at sunrise for an intimate morning designed to help you slow down, breathe deeper, quiet the noise, and reconnect with yourself.
Your experience with us will include gentle yoga, meditation, a restorative sound bath, thoughtful journaling, assisted gentle stretching, all while surrounded by green grass and trees, overlooking a beautitful lake.
No perfection. No pressure. No productivity required.
Just nature, movement, sound, stillness, and space to exhale.
Performers
Alchemy Green, LCSW-C, RYT
Jay Anderson, RYT, SFC
Michael Durrette, Sound Facilitator
Good to know
Highlights
- 4 hours 11 minutes
- all ages
- In person
- Paid parking
- Doors at 8:30 AM
Refund Policy
Location
Lums Pond State Park
1068 Howell School Road
Bear, DE 19701
How do you want to get there?
Agenda
-
Greetings of the Sunset
Start your Grand risings greeted w/ the sunrise; surrounded by serene nature & humanity...amongst soft greetings and situating of your space to prepare for your mind, body reset
Yoga Flow & Breath
together we indulge in a mixture of Restorative & Gentle Hatha Yoga, soothing meditation and melodic sound bathe
Harmonious Sounds for The Senses
Enjoy a Harmonious Song bowl Experience while transitioning from a Grounding Yoga Reset Into Your Journaling & Stretch Sessions.