Tone & Rejuvenate | Pilates, Yoga, Sound Bath

Join us in person for a day of relaxation and wellness! This event will help you unwind, tone your body, and rejuvenate your mind through Mat Pilates, Yin Yoga, and Sound Bath. Take a break from your daily routine and treat yourself to a wellness day that will leave you refreshed and energized. Reserve your spot now!

Program

• Greeting / Ice Breaker
• Mat Pilates
• Ying Yoga
• Sound Bath
• Closing

Why are we hosting this event?

1. Create a Safe Community: Our primary aim is to create opportunities for individuals of all backgrounds to come together, care for our bodies, and move in unison. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, there's a place for you here. We believe that shared experiences can uplift and empower us all.
2. Mindful Connections: In addition to physical activity, we'll engage in mindfulness practices designed to cultivate meaningful connections to your inner self. In our hectic lives, we often get lost, so this is a great chance to recalibrate and tune into your authentic self.
3. Support Small Businesses: The brands and studios sponsoring the event are women-owned/small businesses. As a community, we can support one another and flourish together.

Join us for an event that combines the joys of movement and the power of mindfulness! Let's build a stronger, healthier, and more connected community.

Meet the Instructors:

@hibaru.maywood (certified mat & reformer pilates instructor)

After moving to Los Angeles, she discovered the Reformer Pilates practice with its focus on strength training, and a few years later joined a teacher training program to learn the connection between the body, anatomy and Pilates. Hibaru's teaching style is recognizing that each body is unique, she offers personalized modifications to accommodate various needs and conditions. Her goal is simple yet profound: to guide her students towards feeling their best, both physically and mentally, by the end of each session.

@holo.hina (RYT-200, reformer pilates instructor)

Hina, RYT-200 started practicing yoga when she was 14 as a fun way to exercise and destress from school but shortly fell in love with the practice. With a commitment to overall wellness and self-empowerment, she invites her students to connect with their inner peace both on and off the mat. Hina's warm and empathetic teaching style encourages anyone in her class to tap into their full potential, supporting then on their path to a healthier and enriched life.