TMJ Relief Workshop

Learn what TMJ disorder is, why jaw pain happens, and practical exercises to relieve tension and improve function.

Join Our TMJ Relief Workshop!

Do you experience:
• Jaw pain or tightness
• Clicking or popping when you chew
• Headaches or ear pain
• Neck tension that won’t go away
• Teeth grinding or clenching

You’re not alone — and you’re not stuck with it.

In this small-group educational class, you’ll learn:

✔ What TMJ disorder actually is

(And why it’s more than “just your jaw.”)

✔ What causes TMJ pain

Posture, stress, clenching, trauma, bite mechanics, neck dysfunction — and how they connect.

✔ What treatment looks like

How hands-on care, muscle work, and movement-based rehab can calm the joint and surrounding tissues.

✔ Practical exercises you can do at home

Simple, targeted drills to reduce tension, improve mobility, and build jaw stability.

✔ When to seek professional care

And how to know if your symptoms need additional support.

WHO THIS CLASS IS FOR

• People with jaw pain or clicking
• Chronic headache sufferers
• Nighttime teeth grinders
• Desk workers with neck + jaw tension
• Anyone curious about holistic TMJ treatment

No prior experience needed.

Hosted by Dr. Sandy Baird, DC
Riverstone Chiropractic