TLC Monday/Friday Mindfulness Meditation (MFM2)
Join us every Monday and Friday for a free live session of mindfulness meditation with our founder and CEO, Susan Grace Rivera.
Location
Online
About this event
The TLC Solution believes in looking at health and wellbeing as a whole, with our programs such as wHEW and First Friday Forum including meditation as part of their flow.
Mindfulness meditation is the intentional act of focusing one’s attention for the purpose of heightened spiritual awareness or state of calm, equanimity, alert receptivity and general wellbeing.
Whether you're a beginner who wants to start their mindfulness journey, someone who wants to join a supportive and uplifting community, or a professional looking to improve their preformance with meditation—everyone and anyone can reap the benefits of a dedicated practice of mindfulness.
Join our supportive and uplifting community, lead by Susan Grace Rivera every Monday and Friday, from 7:30 - 8:30 PHT.
Pre-registration required for new attendees.
* Time zone used is Philippine Standard Time (PHT)/GMT+8/UTC+8.
Frequently asked questions
When the event starts, there will be a check-in with the participants, then a community sit that will alternate between guided practice and total silence.
This is strictly for pre-registration. As a part of completing the registration process, you will have to pay Php 3,500 as an annual registration fee. Payment details will be sent by the Program Manager, Juan Gabriel Jacinto, in the confirmation email after registering in this Eventbrite.
Upon registering in Eventbrite, the first date you sign up in is for free for a 'try-out session'. However, one has to be fully registered and paid to gain admission into the succeeding sessions.
Yes, we welcome all participants who sign up for our meditation sessions, so please don't hesitate to join in! Just please keep the time on the calendar invite in mind as this event is NOT in the PST time zone.
Rest assured, cancellations are a very infrequent occurrence. But, should there be an unforeseen event or reason that causes a session to be cancelled, you will receive advance notice about it via email or Viber.
As this is part of the pre-registration process for this event, expect an email from the Program Manager of MFM2, Juan Gabriel Jacinto after registering where you will be helped to complete the registration process.
Please take note that TLC's Monday/Friday Mindfulness Meditation starts at 7:00 pm Philippine Time (GMT+8/UTC+8) every Monday and Friday. Eventbrite adds "PST" to event times when set up, but to avoid confusing our usual, Philippine-based audience, we chose to simply put the times as they are.