Join us for a transformative journey into deep relaxation and inner peace through the power of breathwork and sacred sound.
Shamanic Breath-work and Sound Journey
Join Hamilton and Lauren who support and facilitate safe spaces for people to experience & be a witness to self. We will begin with a short somatic movement practice to get the body settled into a more calm state. Together we will discuss and practice breath-work which guides us into a meditative state. Breath control helps us move energy that can be stuck in the body & mind. It will help to achieve a relaxed state which will make space for the sound journey to land more deeply.
Meditation can be hard in a modern world that is loud & fast paced both mentally & physically. These techniques allow us to flow into Delta & Theta brainwaves. This state is where deep relaxation takes place. Here is where the mind can find silence in stillness and we return to sacredness. The shamanic drums and sounds alter our consciousness and allow for deep relaxation.
Shamanic Practice is as old as time and indigenous people of the world have understood how to tap into consciousness with breath & sound. The power of sound can be felt down to the cellular level by the didgeridoo, drums & voice. This is somatic energy being felt & moved through the body.
Hamilton is a former combat Marine turned yoga teacher, breath-work practitioner and sound healer. Lauren comes from a career in disability advocacy and now practices reiki and sound healing. Together they hold space for the divine feminine and masculine in us all.
What to expect:
-Sacred sounds from around the world
-Guided Breathwork & visualization
-Live Shamanic sound experience
-State of Deep relaxation & Peace
-Decrease Stress hormones
-Boost oxygen on a cellular level
-Detox impurities/ stimulation of Lymphatic system
-Tone Vagus nerve
-Visual Journey
What to bring:
-Water
-Eye Pillow
-Journal
-Essential oils/ crystals
Disclaimer: If you experience breathing difficulties, heart issues, epilepsy, etc. you may consult with your doctor prior to this workshop.
***December 13 session: Cacao Circle & Shamanic Breathwork Journey
Good to know
Highlights
- 2 hours
- In person
Location
Eaton Wellness in Eaton DC (2nd floor)
1201 K Street Northwest
Washington, DC 20005
How do you want to get there?
