Asana (Pose) Lab

Soma Yoga

Explore 1-2 foundational poses in depth with Sarah DeBlock: alignment, subtle actions, and breath. All levels welcome.

SOMA Yoga Healing Center

<a href="https://momence.com/Soma-Yoga-Healing-Center/Asana-(Pose)-Lab/142782239?skipPreview=true" title="https://momence.com/Soma-Yoga-Healing-Center/Asana-(Pose)-Lab/142782239?skipPreview=true" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">This one-hour Asana Lab is an invitation to explore 1–2 foundational poses with depth, curiosity, and supportive guidance. Together, we’ll break down alignment, refine subtle actions, and connect breath with movement in a way that feels both accessible and transformative. Through demonstration, hands-on exploration, and mindful breathwork, you’ll learn how small adjustments can create big shifts—opening space, building stability, and strengthening your relationship with your body’s wisdom. Whether you’re newer to yoga or a long-time practitioner, this focused workshop offers a chance to tune in, ask questions, and leave with tools you can bring into every class.</a>

Asana (Pose) Lab

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Asana (Pose) Lab

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