Back to the Body: A Foundational Yoga and Pilates Workshop

Back to the Body is a foundational deep dive into the key movements of Yogalates, breaking down the building blocks of Vinyasa yoga and Pilates so you can move with more awareness, precision and confidence in every class you take. We'll slow it all the way down, explore alignment, breath and connection, and you'll receive hands-on modifications and personal cueing throughout. Because no matter how long you've been on the mat, there is always something powerful about returning to the beginning.

This workshop is perfect for new moms, students with injuries, and anyone looking to advance their practice with more guidance than in a group class. No experience necessary.