Candlelit Neo-Soul Slow Yoga Flow

We'll move through a gentle, intentional practice designed to release the weight of the week behind you and reset your mind, body, and spirit before a new week begins.

Through slow, mindful movements and restorative breathwork, we'll create space to ground into your body, quiet the noise, and reconnect with your inner calm. The class will be set to a Neo-Soul playlist featuring artists like Cleo Sol, Sade, D'angelo, Alexis Isley and more. On occasion we will highlight one artist for the class.

Come as you are and leave feeling nourished, centered, and ready to step into your week with clarity and ease. This is your time to pour back into yourself, surrender to slowness, and feel deeply cared for. All levels are welcome.