Overview
The session pairs kettlebells with plyometric drills to develop FAST-twitch muscle fibers, improve rate of FORCE development + POWER Outputs
Expect a dynamic warm-up followed by compound kettlebell work using Dynamic Sport Perfomance's proven methods — swings, cleans, and snatches — loaded alongside plyometric circuits including box jumps, broad jumps, and bounding drills. The emphasis is on quality of movement and max intent on every rep, not volume for its own sake.
Come ready to move fast, rest smart, and leave feeling sharp.
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Refunds up to 7 days before event
Location
Fort Barnard Park
2101 South Pollard Street
Arlington, VA 22204
How do you want to get there?
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