Resilience in Practice

Resilience in Practice

Blending mindset and embodiment for sustainable leadership and life—for female leaders, entrepreneurs, and high-achieving professionals

When everyone counts on you... who do you count on?

You know how to get things done.

You show up, solve problems, and you carry a lot.

From the outside, it probably looks like you've got it all together.

But if we're being honest... pushing through has become your default strategy.

And while that might get you through today, it isn't the way you want to keep living.

Resilience in Practice is a 3-hour immersive experience for women who are ready to stop relying on willpower alone and start building practical habits that support both their performance and their well-being.

Whether you’re a business owner, entrepreneur, or leader within an organization, your performance isn’t just driven by strategy; it’s shaped by how you manage your energy, your mindset, and your body under pressure for when it matters most.

If you're like us, you consistently try to push through stress, tension, and pain—both in your work and in your body. This workshop invites you to pause, reset, and learn how to support yourself differently for sustained high performance.

Together, we'll combine mental performance strategies, movement, breath, and practical resilience tools you can use long after the workshop ends.

This experience blends mental performance tools with movement and nervous system support to help you get out of your head and back in your body—so you can show up clear, steady, and confident when it counts.

You'll Leave Able To:

• Recognize when "pushing through" is no longer serving you.
• Reset your mind and body during demanding days using simple, practical techniques.
• Build self-support into your daily routines instead of waiting until you're running on empty.
• Respond with greater clarity and confidence when the pressure is on.
• Leave with a personal resilience practice you can begin using immediately.

This isn't about doing more. It's about learning to support yourself as well as you support everyone else. Because when everyone counts on you... learning to count on yourself isn't selfish. It's essential.

Light snacks and drinks will be provided.

Your Hosts:

Julie Blamphin is a straight-talking wellness speaker, yoga pro, retreat leader, and founder of Stretch Your Spirit. Specializing in posture, pelvic floor health, and nervous system support, she equips high-achieving women with practical tools to reduce stress, ease pain, and stay steady under pressure. Her approach is clear, effective, and rooted in real-life application. For more information about Julie and her work, visit https://www.stretchyourspirit.com.

Theresa Giunta is a Certified Mental Performance Consultant, through the Applied Association for Sport Psychology (AASP), and CEO and Founder of TG Performance . She is as a mental performance coach, inspiring and empowering individuals to unlock their true potential and become limitless in their performance by mastering their mindsets. For more information about Theresa and her work, visit https://tgperformancemindset.com.