Mat Pilates

When strength meets Pilates, focused on breath-work posture, core, and connecting mind, body and soul through movement.

Move With Intention

I am a personal trainer with over seven years of experience, having built my business around women-only strength and conditioning. Heavy lifting shaped my foundation; however, Pilates transformed how I move, breathe, and connect to my body.

Through Pilates, I've improved my posture strengthneed my core, and developed a deeper awareness of breathwork, mobility, joint health, and flexibility; areas that strength training alone doesn't always address. Breath is essential to every movement helping connect the mind, body, and soul while moving with intention and control.

As I begin my Pilates certification journey, I'm offering classes as a way my own practice while introducing others to the powerful benefits of Pilates as a compliment to strength training these classes are designed to help you move with purpose, build stability, and support longevity in your body.

This experience is open to women and men who want to feel strong aligned and deeply connected to how they move inside and out.

Paid garage parking available.

Please arrive on time, doors close 3 mins after class.