Foam Rolling Class: Corrective Stretching, Pain Relief, Injury Prevention

All-levels class teaching foam rolling & corrective stretches to relieve pain, boost mobility & support injury prevention.

This all-levels foundations class is both educational and hands-on, designed to teach you how foam rolling and corrective stretching can relieve pain, improve mobility, and help prevent injury. You’ll learn the basics of fascia, anatomical positioning, foam rolling, and self-myofascial release while practicing effective techniques to release tension.