Thriving Through Menopause Workshop

A Workshop that covers Practical strategies to help you manage menopause symptoms

✨ Thriving Through Menopause – Nutrition Workshop ✨

Are you ready to feel more like yourself again? Join me for an empowering and informative session designed to help you navigate menopause with confidence and energy.

🗓 Sunday, April 26

⏰ 1:00 PM – 2:15 PM

📍 Balanced Life Wellness Centre

114 Talbot Street South, Essex

In this supportive workshop, you’ll learn how nutrition can help you:

💗 Balance hormones

⚡ Boost energy

🌿 Minimize common symptoms

You’ll also walk away with:

✔ Practical meal prep tips

✔ Smart grocery shopping guidance

✔ Valuable take-home resources you can start using right away

This is a warm, welcoming space to learn, connect, and invest in your health.

👩‍🏫 Hosted by Sandra Lypps, Certified Nutrition Coach

💲 Cost: $30

⚠️ Space is limited – reserve your spot today!

📩 Register by emailing: sandralypps@hotmail.com

Tag a friend who’s on this journey too – you don’t have to navigate menopause alone 💕