Ever wondered what makes someone successful at work?
Beyond intelligence and dedication, modern workplace challenges demand: true resilience—the skill to cope and thrive under stress (without completely avoiding your emotions and pretending that your needs don’t matter.) Discover how true resilience, a learnable and practicable skill, can redefine your professional success and prevent you from burning out.
COURSE CONTENT:
This workshop will teach you how to:
- Identify what it means to be truly resilient without gaslighting yourself (yes there is a way to be resilient without pushing through and ignoring your emotions)
- Be more compassionate with yourself
- Be more aware of your own unique needs
- Get crystal clear on what your version of success looks like in your career and in your inner world.
- Learn to make sure that you and your colleagues know that you matter, that you are worthy.
LEARNING OUTCOMES:
- Define your version of personal success in the face of adversity.
- Know how to create your own stress management toolkit so that you can stay calm
- Separate your sense of self worth from external achievements
- Utilise methods to make work life enjoyable so that you have more great days at work and avoid burnout.
ABOUT THE FACILITATOR:
Sam brings over two decades of experience in psychotherapy and human services, offering a nurturing and gentle approach to resilience training.
Her sessions are designed to transform personal and team dynamics, promoting a culture of psychological safety and high performance.
Download Information Flyer Here >>
