Therapeutically Crafted™
You are not the problem. The pressure is. A creative wellness space for women of color to explore, reflect, and reconnect.
ABOUT THIS PROGRAM
You’ve been holding a lot… and still showing up like everything is fine. You are not the problem. The pressure is.
Therapeutically Crafted™ is a six-month, in-person creative wellness experience for women of color designed to explore how perfectionism shapes the way we create, connect, and show up in our lives.
Through hands-on crafting, reflective writing, and guided community conversation, each session creates space to build self-compassion, deepen emotional awareness, and develop a new relationship with expectations… your own and everyone else’s. This is not a class. This is not therapy. This is a community of women doing the slow, meaningful work of letting go of the pressure to be perfect… together.
You don’t have to come in ready.
You can come exactly as you are.
Good to know
Highlights
- 2 hours 45 minutes
- ages 21+
- In person
Refund Policy
Location
Enoch Pratt Free Library - Hampden Branch
3641 Falls Road
Baltimore, MD 21211
How do you want to get there?
Agenda
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Doors Open & Welcome
Arrive, settle in, and connect with the community. Light refreshments available. Time to browse materials and get comfortable in the space.
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Opening Circle & Intentions
We open every session together. A grounding moment, a breathing exercise, and a brief check-in question to bring everyone present. The facilitator introduces the month's theme and how it connects to the broader journey of Progress Over Perfection. Short educational piece (Inner Critics, self-compassion frameworks, body awareness, etc.)
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Crafting Experience
Hands-on creative activity led by the month's partner artist. No experience needed — this is about process, not product. Materials are provided.