Therapeutic Writing Group

Therapeutic Writing Group

Journaling is one of the top ways to improve emotional and mental health. It gives you a chance to heal, learn and grow!

By Inner-Evolution Counseling, Coaching & Yoga

Select date and time

Wednesday, May 1 · 9:45 - 10:45am PDT

Location

Online

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

Agenda

12:45 PM - 1:00 PM

Welcome and check in

1:00 PM - 1:40 PM

Guided writing prompt

1:40 PM - 1:45 PM

Wrap up and reflect

About this event

Join us for a 6 session virtual group beginning Wednesday April 17- 12:45-1:45 p.m.

Benefits of Therapeutic Writing

Emotional Expression and Processing: Regular journaling can help individuals express and process emotions, leading to improved mental health and well-being.

Stress Reduction: Writing about stressful or traumatic experiences has been shown to reduce stress levels.

Improved Mood: Journaling can lead to improved mood and a greater sense of well-being.

Enhanced Self-Understanding: Journaling can improve self-awareness and self-understanding by helping to identify patterns in our thoughts and behaviors that either serve us or hinder our wellbeing.

Boosted Immune Function: Some studies suggest that expressive writing may boost immune function, potentially leading to better physical health.

Increased Problem-Solving Skills: Writing about challenges or conflicts can help individuals clarify their thoughts and find solutions to problems. Lyubomirsky, S., & Layous, K. (2013)

Frequently asked questions

What is your refund policy?

Unfortunately, we are not able to issue refunds for this event.

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Organized by

Inner-Evolution Counseling, Coaching & Yoga

With over 25 years of experience, Inner-Evolution Counseling, Coaching and Yoga draws from a blend of eastern wisdom and western science to compassionately guide individuals, families, and groups toward their highest potential.

Our mission is to help our clients activate the inner resources and guidance needed to remove obstacles and create pathways to more joyful living using a holistic approach that honors the connection between mind and body.

Thank you for visiting our site. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. Feel free to take a look around and know that we’re ready to help you take the next step.

Based in Frederick Maryland, we provide in-person services for Maryland residents and online options for Maryland and Texas residents.