Therapeutic Practices for Stress Relief with Leti
📅 Date: Sunday, June 9th
🕓 Time: 4pm-6pm
📍 Location: MVP SoCo
In our fast-paced lives, stress is often an unwelcome companion. Left unchecked, it can disrupt our nervous systems, leading to conflict, stress, and other negative impacts. Join us for a therapeutic workshop designed to provide relief and foster well-being.
In this session, we will:
- Explore Breathing Techniques (Pranayama): Learn methods to calm the mind and soothe the body.
- Dive into Yoga Nidra: Engage in guided practice to discover your Sankalpa—your heartfelt desire.
- Experience Somatic Release: Allow your body to move freely, releasing tension patterns and trapped energy through embodied practices.
- Reflect with Journaling: Capture your insights and experiences on paper.
This workshop is an opportunity to step back from your daily routine and focus on regaining a sense of peace and balance. Leti will guide you through each practice, helping you to connect deeply with yourself and begin a journey toward holistic health.
Secure your spot and join us for an afternoon of relaxation and rejuvenation!
#myvinyasapractice #Austinyoga #mvpcommunity
