The Y: HIIT Fitness
Give your body the efficient and effective workout it craves!
By The Bay Park Conservancy
Location
The Oval at The Bay
1055 Blvd of the Arts Sarasota, FL 34236Give your body the efficient and effective workout it craves!
The Oval at The Bay
1055 Blvd of the Arts Sarasota, FL 34236This 45–minute workout alternates between high intensity intervals that significantly increase your heart rate and short periods of lower intensity to build cardiovascular fitness, strength and lean muscle mass, while maximizing calorie burn. What’s not to love?Modifications enable those of any fitness level or physical limitation to get the most out of this workout.Just bring yourself, a Mat or Towel, and a water bottle for hydration.