The Wine Down + Barre Workout: Trap, Soca, R&B & Reset

The Wine Down RVA

The Wine Down + Barre Workout: stretch, core, barre, Trap/Soca/R&B vibes, explicit adult music + sparkling wellness sips after.

Boss Lady Fitness LLC

The Wine Down<h2>Barre, Bands &amp; Bubbles</h2>Your midweek reset is here. No dance or barre experience needed.Join The Wine Down for a feel-good barre-inspired workout designed to help you sculpt, stretch, sweat, and release the week.This beginner-friendly class blends barre, Pilates-inspired movement, booty bands, bender balls, and yoga sticks for a fun, low-impact burn that meets you where you are.<h2>Who This Is For</h2>This class is for the woman who pours into everyone else and needs a space to pour back into herself.Come solo. Bring a friend. Bring your sister. Bring your coworker. Bring the version of you that needs to shake off the week and feel like herself again.<h2>What to Expect / What’s Included</h2>A beginner-friendly barre-style workout Stretching, core, balance, and low-impact toning Booty band, bender ball, and yoga stick movement when available A fun adult playlist with explicit music A relaxed sip-and-social moment after class A grown, welcoming, judgment-free atmosphere Modifications for different fitness levels<h2>Music Notice</h2>Please note: This event will include explicit adult music, including Trap, Soca, Reggae, Dancehall, and R&amp;B.This event is intended for an adult audience and may not be appropriate for children.<h2>What to Bring</h2>Water Comfortable workout clothes Grip socks or sneakers A mat<h2>After-Class Sip Options May Include</h2>Sparkling adaptogenic drinks Sparkling cider Non-alcoholic wine Wine or sparkling sips, if available<h2>Event Details</h2>Date: Wednesday, May 13 Time: 6:00 PM – 7:00 PM Price: $15 Host: The Wine Down RVASign up here: <a href="https://forms.gle/nVxtunfRPeyV4sNh9" title="https://forms.gle/nVxtunfRPeyV4sNh9" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://forms.gle/nVxtunfRPeyV4sNh9</a>

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The Wine Down + Barre Workout: Trap, Soca, R&B & Reset

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The Wine Down + Barre Workout: Trap, Soca, R&B & Reset

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