The Wellness Flow Panel

NFLOW Wellness Flow: 30-min Pilates + women’s hormone health panel. Learn about PCOS, nutrition, stress, and meal prep. Connect and enjoy

Join us for a special wellness experience designed to support women’s hormonal health through movement, nutrition, and education.

This intimate event will begin with a 30-minute signature NFLOW Pilates flow led by Vanessa, Founder of NFLOW, designed to reduce stress, support hormone balance, and build strength.

Followed by a wellness panel featuring:

• Dr. Khan — Owner of Solace Primary Care, specializing in hormones, metabolism, and preventive health

• Tyler — Certified Nutritionist focused on customized meal plans, accountability, and education

• Jolene — Owner of Plated & Prepped Meal Prep Service, bringing nourishment and lifestyle into alignment

We’ll discuss:

Hormones

PCOS

Nutrition

Stress & Cortisol

Weight loss resistance

Meal prepping

Movement for hormone balance

Stay after to connect, ask questions, and enjoy a small, intentional wellness experience.