The Wellness Flow Panel

VANESSA APONTE

NFLOW Wellness Flow: 30-min Pilates + women’s hormone health panel. Learn about PCOS, nutrition, stress, and meal prep. Connect and enjoy

5640 Whitelock Pkwy #110

Join us for a special wellness experience designed to support women’s hormonal health through movement, nutrition, and education.This intimate event will begin with a 30-minute signature NFLOW Pilates flow led by Vanessa, Founder of NFLOW, designed to reduce stress, support hormone balance, and build strength.Followed by a wellness panel featuring:• Dr. Khan — Owner of Solace Primary Care, specializing in hormones, metabolism, and preventive health• Tyler — Certified Nutritionist focused on customized meal plans, accountability, and education• Jolene — Owner of Plated &amp; Prepped Meal Prep Service, bringing nourishment and lifestyle into alignment We’ll discuss:HormonesPCOSNutritionStress &amp; CortisolWeight loss resistanceMeal preppingMovement for hormone balanceStay after to connect, ask questions, and enjoy a small, intentional wellness experience.

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The Wellness Flow Panel

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The Wellness Flow Panel

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