Move well. Train smart. Get more out of every session.
Whether you're preparing for a race, chasing a new PR, or just looking to stay consistent, this event is designed to give you tools that make your training more effective and your recovery more complete.
COFFEE AND POST-WORKOUT FUEL WILL BE PROVIDED
Here’s what the day looks like:
💪 9:00AM — Outdoor Group Workout @ Murray Park
Start your Saturday with a high-energy, all-levels workout led by The Trinity's expert coaches. This session is open to all Trinity members and their guests — so bring a friend and train together in the fresh air. Expect a fun, challenging workout that builds conditioning and reinforces solid movement patterns.
🎓 Immediately Following — Peak Performance Seminar @ The Trinity Gym
Back at the gym, we’ll dive into the often-overlooked strategies that can transform your performance:
- Fueling for Performance
Learn how to approach nutrition day-to-day — and how to eat before and during higher-intensity events like HYROX, 5Ks, half marathons, and long gym sessions. - Warm-Up + Recovery Protocols
Walk away with event-specific routines for prepping your body pre-workout and recovering smarter afterward. We’ll explain what to do — and why it matters. - Q&A with Our Coaches
Ask anything. We’ll cover training, programming, nutrition, and recovery — with answers tailored to your goals.
