The Spring Reset

Unblock. Release. Re-new - Half day yoga & soundbath restoration retreat

When our nervous system is overwhelmed, our lymphatic system stagnates, our body feels it first & our mental health often follows. If you are struggling with fatigue, bloating, or a lack of "get up & go," your body’s natural drainage & defence systems may be stagnant & stuck in a cycle of congestion.

By combining Yin Yoga, Cacao & Sound Healing, we aren't just relaxing, we are performing a functional system reset. We move the fluid, we vibrate the cells, and we quiet the mind to allow your natural "get up & go" to return. This is more than a retreat; it is a functional body

& mind cleanse. We are moving beyond surface-level relaxation to physically & energetically "unblock" the pathways that keep you feeling vibrant.

The Journey to Zen: The Schedule

Arrival & Grounding

Arrive at the beautiful Lady Margaret Hall. Settle in with a warm herbal tea, find your space & begin to leave the noise of the week behind.

The Physical Flush: Yin & Somatic Movement

90 minutes of gentle Yin movement, breathwork & manual lymphatic techniques. Yin targets the deep connective tissues & helps to relieve stiffness, tightness, tension & joint ache, enabling better range of motion & enhanced mobility.

Nature Immersion

A mindful walk through the historic Welbeck Estate. This mindful immersion in nature acts as a palette cleanser for the lungs & mind, topping up your oxygen levels & grounding your energy.

The Heart Opening: Cacao & Gratitude Ceremony

Using the gentle plant medicine of Cacao to increase circulation & open the heart, we transition into a space of emotional release. Cacao increases blood flow & opens the heart, allowing you to find clarity & the answers to questions you’ve been carrying.

The Cellular Reset: Sound Bath & Meditation

Surrender to a restorative sound bath. While the frequencies vibrate through every cell to further "unclog" energetic blocks, you will be guided through a meditation designed to bring you into a state of total stillness & profound calm.

| Nourish & Float

Conclude with light, nutritious snacks designed to support your body’s detox process. Leave feeling lighter, clearer & completely zen.