Learn simple, body-based tools to calm your nervous system, build resilience, and feel more grounded—no movement, just practice and noticing
The Somatic Toolbox is a skills-based class focused on learning and practicing simple, effective somatic tools to support nervous system regulation. Each class introduces one or two somatic skills, with guided time to practice, notice what arises in the body, and gently process the experience. This is a n educational and reflective class designed to build awareness, capacity, and confidence in using somatic practices in everyday life.Classes meet every 2nd Monday at 5:30pm CST.
Can't join live? No problem! Every registered participant will receive the recorded class within 24 hours. The recorded class will be available for your viewing for 1 week.
Learn simple, body-based tools to calm your nervous system, build resilience, and feel more grounded—no movement, just practice and noticing
The Somatic Toolbox is a skills-based class focused on learning and practicing simple, effective somatic tools to support nervous system regulation. Each class introduces one or two somatic skills, with guided time to practice, notice what arises in the body, and gently process the experience. This is a n educational and reflective class designed to build awareness, capacity, and confidence in using somatic practices in everyday life.Classes meet every 2nd Monday at 5:30pm CST.
Can't join live? No problem! Every registered participant will receive the recorded class within 24 hours. The recorded class will be available for your viewing for 1 week.
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Highlights
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Refund Policy