The Slow Down

Lab/Shul is an everybody friendly, artist-driven, God-optional, experimental community for sacred Jewish gatherings based in NYC, reaching the world.

Lab/Shul

Late-night lab for spiritual healing, meditation, sacred arts, experimental ritual, yoga, and an intimate concert with a mystery guest.

Inspired by ancient Jewish mystical traditions and modern tools for mindfulness, The Slow Down is an invitation to shake off the week and float into the weekend, transforming our computer screens into portals to new dimensions. Come dive in. All are welcome (18+).This month we&#x27;ll be focusing especially on how to rest from and replenish for the important work of fighting for racial justice. Let&#x27;s show up for ourselves so we can continue showing up for others. #ResistBurnout <h3>////// SUPPORT ////// </h3>$10 | Free for Lab/Shul Partners**Raising money for Lab/Shul&#x27;s Thriving Artists Fund, putting money directly into the hands of artists who have been impacted by the Corona shutdown + the <a href="https://thelovelandfoundation.org/loveland-therapy-fund/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Loveland Therapy Fund</a>, providing financial assistance to Black women and girls seeking therapy . <h3>////// FLOW //////</h3>8:30-9:00pm | Happy Hour Altar Building + Mindful Arts Workshop with <a href="https://www.instagram.com/rvagy/?hl=en" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Rachelle Vagy</a>9:00-10:00pm | Yoga &amp; Breathwork with <a href="http://www.stephaniebattleyoga.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Stephanie Battle</a> (Sacred Brooklyn) + Ritual &amp; Meditation with Lab/Shul&#x27;s <a href="https://www.ritualist.life" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Ezra Bookman</a> (Artistic Director), Shira Kline (Director of Worship), and Rabbi Emily Cohen (JEN Resident Rabbi) + Interactive Poetry by Kurt Peloquin (<a href="https://www.letsgetreset.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Let&#x27;s Get Reset</a>) + Original Photo Series &amp; Inquiry by <a href="https://www.louiefromtheblock.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Luis Burgos</a>.10:00-10:30pm | Living Room Concert with our mystery musician...s?10:30pm-Whenever | Dance, Sweat, Shake It Out<h3>////// WHAT TO WEAR //////</h3>Sparkling silvers, whimsical whites, and glowing golds. Dress to sit and move comfortably, with a touch of the sexy Sabbath spectacular. Be angelic, be bold. <h3>////// WHAT TO BRING //////</h3>~ Lots of candles~ Scavenged DIY altar materials (list emailed upon RSVP)~ Paper &amp; Scissors~ A picture of your favorite flowers for you Zoom background

The Slow Down

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The Slow Down

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