The Self Space: Self-Care Workshop

headspace CaloundraAt headspace Caloundra, we provide free, confidential, and youth-friendly services for individuals aged 12–25. Our team is here to support you with:Mental Health Support: Counselling and therapy for anxiety, depression, and more.Physical & Sexual Health: Access to medical professionals and health education.Drug & Alcohol Support: Guidance and resources for managing substance use.Work & Study Assistance: Help with career planning, job searching, and educational pathways.a﻿nd of coursegroups!All services are delivered by qualified professionals in a safe and non-judgmental environment. No referral is needed to get started.C﻿heck out our groups listed below, or head to our website to send off an enquiry to connect with our clinical team.We will get back to you as soon as we can.

headspace Caloundra

Feeling overwhelmed by study, work, or life? You’re not alone. This 6-week Self-Care Workshop supports people feeling stressed or burnt out.

3a/67 Bowman Rd

Feeling overwhelmed by study, work, or life in general? You’re not alone. This 6-week Self-Care Workshop is a supportive space for young people who are juggling study and feeling stressed, burnt out, or stretched too thin.Across the program, we’ll explore what self-care really looks like and build practical tools you can actually use in everyday life. The group is relaxed, welcoming, and focused on helping you feel more balanced, confident, and supported.Drop-in friendly - attend one session or as many as you like!Each week we’ll cover topics such as: 🌱 Understanding the fundamentals of self-care 📝 Creating personalised self-care plans 🧠 Coping strategies for stress and overwhelm 💬 Practicing positive self-talk 🙏 Gratitude and wellbeing activities ⏸️ Managing workload, time, and competing demandsThere’s no pressure to share more than you’re comfortable with - come along, learn new skills, and take time out just for you in a supportive group environment.Who Is The Group For?Young people aged 18–25 years Currently studying and feeling overwhelmed or stressed No previous engagement with headspace is required to attendCost: FREE – just bring yourself!Date &amp; Time: Thursdays, 3:30pm – 4:30pm Starting Thursday 12th March This is a 6-week program, with a 1-week break over mid-semester/EasterLocation: headspace Caloundra 3a/67 Bowman Road, Caloundra✔️ Wheelchair accessible 🚌 Close to the bus stopFor more information, contact headspace Caloundra on 07 5222 4009 or email reception@headspacecaloundra.org.auAfter registering, someone from the headspace Caloundra team will be in contact to complete a brief screening with you before you attend.

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The Self Space: Self-Care Workshop

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The Self Space: Self-Care Workshop

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