The Secret to Knowing Your Self - Yoga & Meditation

Want to get out of your head and into your body? Join us for a super relaxing morning with a session of simple yoga postures, a settling breathing technique (pranayama) and a short talk on The Secret to Knowing Your Self. We’ll explain how the simple, natural and effortless mental technique of Transcendental Meditation develops our consciousness and brings about transformation to live a happier, healthier and fulfilling life.