The Second act

Peri menopause & Menopause celebrated.

You are cordially invited to the celebration of yourself.

Step into a gentle, nurturing space created for women navigating midlife transitions and menopause.

You don't need to be alone in this journey.

This 3-hour mini-retreat is your moment to pause, restore, and reconnect - to nourish your body, mind, and spirit during this transformative stage of life.

What to expect:🧘‍♀️ Gentle, Adapted Yoga – Slow, mindful movement designed to ease common menopause symptoms such as tension, hot flushes, and low energy, while improving mobility and calm.

💬 Sharing Circle – A safe, supportive space to connect with other women experiencing similar changes, share reflections, and feel understood.

🖊️ Guided Journaling – Thoughtful prompts to explore your thoughts, track your journey, and reconnect with yourself.

🥗 Nourishing Snacks & Herbal Drinks – A mindful pause to refresh and replenish your energy.