The Revolution

A functional fitness competition that will test your strength, endurance and determination.

King William District CrossFit

<ul><li>The Revolution is an individual competition for men and women of all fitness levels</li><li>There are three divisions: Rx, Masters (40+), and Scaled</li></ul><ul><li>This event is family friendly</li><li>Send inquiries to tori@crossfitoptimistic.com</li></ul> Division StandardsNot sure which division to sign up for? See these division standards and choose the division closest to your CrossFit capabilities. Please note that this is not a comprehensive list of what movements to expect but a general guide to help athletes know what to reasonably expect. Note: there will be no high skill gymnastics movements. No handstand pushups, handstand walking or ring/bar muscle ups.R x- does all Open workouts RxToes to BarPull-ups / Chest to Bar Pull-upsDouble UndersBox Jump (30/24)Wall Balls (20/14)KB Swings (53/35)Snatch (135/95)Overhead Squat (135/95)Clean &amp; Jerk (155/105)Deadlift (225/155) MASTERS - Men and Women ages 40+Toes to BarPull-upsDouble UndersBox Jump/Step Ups (24/20)Wall Balls (20/14)KB Swings (53/35)Snatch (95/75)Clean &amp; Jerk (115/85)Deadlift (185/125) SCALED - does most Open workouts ScaledHanging Knee RaisesJumping Pull-upsSingle UndersBox Jumps/Step-ups (24/20)Wall Balls (14/10)KB Swings (35/25)Snatch (75/55)Clean and Jerk (95/65)Deadlift (135/95) For updates and WOD releases, check us out on:Facebook Event Page: https://www.facebook.com/profile.php?id=61553095347903

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The Revolution

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