The Reset Session - A gentle evening reset for your nervous system for parents. Journal, ground & reframe.
A shorter, softer session designed to fit into your evening once the house is quiet.
A follow-on from Fight the Flight, using the most powerful practices - while still being perfect if you’re completely new.
✨ What we’ll do:
• Guided journaling
• Grounding & mindfulness
• Reframing negative thoughts
• Optional chakra card pull for reflection
✨ Perfect if you:
• Feel overstimulated
• Struggle to switch off
• Want practical tools
• Need time for you
✨ Leave feeling:
Calmer • Lighter • Reset
The Reset Session - A gentle evening reset for your nervous system for parents. Journal, ground & reframe.
A shorter, softer session designed to fit into your evening once the house is quiet.
A follow-on from Fight the Flight, using the most powerful practices - while still being perfect if you’re completely new.
✨ What we’ll do:
• Guided journaling
• Grounding & mindfulness
• Reframing negative thoughts
• Optional chakra card pull for reflection
✨ Perfect if you:
• Feel overstimulated
• Struggle to switch off
• Want practical tools
• Need time for you
✨ Leave feeling:
Calmer • Lighter • Reset
Good to know
Highlights
- 1 hour 30 minutes
- In person
Refund Policy
Location
The Village Hub
861 London Road
Westcliff on sea SS09SZ
How do you want to get there?
