The Regulation Method

The Half Day Event designed for you to regulate your nervous system, stop self sabotage, and create change that *actually* sticks

Many women get stuck in cycles of avoidance, overthinking, perfectionism, and overwhelm…and this could be you.

This Half Day Event is designed for you to help you get to the root of the self sabotaging cycles and create change that *actually* lasts.

Through Nervous System Education, Embodiment Practises and Breathwork, you will:

• Uncover the root of why you keep avoiding, overthinking, and getting overwhelmed.
• Learn practical tools to feel grounded even when life feels messy and uncertain.
• Understand how to stop the self sabotaging behaviours before they make you spiral.
• Feel more in control of your emotions and actions.
• Leave feeling calm and connected to who tf you really are.

If you’ve been feeling overwhelmed, stressed, disconnected from yourself, or stuck in self-sabotage, this experience is for you.

What You’ll Walk Away With:

• Tools to stay calm and focused in the chaos: Simple breathwork and embodiment practices you can use in daily life to reduce stress, feel more regulated, and stop self sabotaging behaviours.
• An unf**kwithable mindset: You'll understand the real reason behind a lot of your self-sabotaging behaviours and how to stop them in real time before you spiral.

• A mind & body reset that lasts: This isn't a 'quick fix', this is the type of reset that stays.
• Clarity & excitement for your next level: You’ll leave with clarity on what tf to do next (whether career, health, relationships) to make your life go from good to great.

P.S $100'S WORTH OF PRIZES TO BE GIFTED THROUGHOUT THE EVENT 👀

What You’ll Walk Away With:

• Tools to stay calm and focused in the chaos: Simple breathwork and embodiment practices you can use in daily life to reduce stress, feel more regulated, and stop self sabotaging behaviours.

• An unf**kwithable mindset: You'll understand the real reason behind a lot of your self-sabotaging behaviours and how to stop them in real time before you spiral.

• A mind & body reset that lasts: This isn't a 'quick fix', this is the type of reset that stays.

• Clarity & excitement for your next level: You’ll leave with clarity on what tf to do next (whether career, health, relationships) to make your life go from good to great.

*WARNING* Regulating your Nervous System may change your life. Do not attend if you're not ready to change 😳

What to Bring:

• Journal + Pen
• Blanket
• Pillow or Boulster
• Waterbottle
• Comfortable, loose clothing that you can move in
• Snacks/Food (lunch break will be included in the event)