A half day event for you to regulate your nervous system, break self sabotage and create lasting change in your life.
99% of society is living in a dysregulated state...and chances are, you’re part of that percentage.
But wtf does dysregulation mean and how is it affecting you?
Negative self-talk, self-sabotaging behaviours, anxiety, overwhelm, poor sleep, feeling always 'rushed' (the list goes on…) are often symptoms of a dysregulated nervous system.
Yet we were never taught how to regulate our nervous system...or how deeply it impacts our behaviour, habits and ability to truly enjoy life.
This event is designed to help you begin healing and regulating your nervous system so you can finally stay consistent with your goals, feel calm even in stressful situations, and live a healthier, more aligned life.
This Event Includes:
Nervous System Education - Understand why regulation is key to creating lasting change.
Movement & Embodiment Practises: Simple practices to help you get out of your head, reconnect with your body, and release built-up stress and tension.
Breathwork & Meditation - Learn practical tools to regulate your nervous system so you can feel calmer, clearer, and more in control, even in stressful moments.
*WARNING* Regulating your Nervous System may change your life. Do not attend if you're not ready to change 😳
A half day event for you to regulate your nervous system, break self sabotage and create lasting change in your life.
99% of society is living in a dysregulated state...and chances are, you’re part of that percentage.
But wtf does dysregulation mean and how is it affecting you?
Negative self-talk, self-sabotaging behaviours, anxiety, overwhelm, poor sleep, feeling always 'rushed' (the list goes on…) are often symptoms of a dysregulated nervous system.
Yet we were never taught how to regulate our nervous system...or how deeply it impacts our behaviour, habits and ability to truly enjoy life.
This event is designed to help you begin healing and regulating your nervous system so you can finally stay consistent with your goals, feel calm even in stressful situations, and live a healthier, more aligned life.
This Event Includes:
Nervous System Education - Understand why regulation is key to creating lasting change.
Movement & Embodiment Practises: Simple practices to help you get out of your head, reconnect with your body, and release built-up stress and tension.
Breathwork & Meditation - Learn practical tools to regulate your nervous system so you can feel calmer, clearer, and more in control, even in stressful moments.
*WARNING* Regulating your Nervous System may change your life. Do not attend if you're not ready to change 😳
What You’ll Walk Away With:
- Tools to stay calm and focused in the chaos: Simple breathwork and embodiment practices you can use in daily life to reduce stress and feel more calm and regulated, so you stop self sabotaging.
- A new level of awareness: You'll understand the real reason behind self-sabotage, overwhelm, and negative spirals so you can put a stop to it, for good.
- Clarity and excitement to take action on your goals: You'll walk away with clarity AND an action plan for your next level. Whether it’s in your career, relationships, or personal growth, you’ll know exactly what to do next!
- A mind & body reset that lasts: This isn't a 'quick fix', this is the type of reset that stays.
What to Bring:
- Journal + Pen
- Blanket
- Pillow or Boulster
- Waterbottle
- Comfortable, loose clothing that you can move in
- Snacks/Food (lunch break will be included in the event)
Good to know
Highlights
- 5 hours
- all ages
- In-person
- Free parking
Refund Policy
Location
Tinbeerwah
Dath Henderson Road
Tinbeerwah, QLD 4563
How would you like to get there?
