The (RE)Claim Series: Movement Meditation

Welcome to The (RE)Claim Series: Movement Meditation! Join us for a rejuvenating experience where we combine mindful movement with meditation to help you reconnect with your body and mind. This in-person event will take place at Andy Arts on every other Tuesday at 5:30 PM. Get ready to release stress, improve your focus, and find inner peace through a series of guided exercises and meditative practices. No experience necessary, just come as you are and be prepared to move and breathe mindfully. See you there!