The Real You Reset ~ Come join us for a cozy evening of nervous system nurture.
You’ve been holding it all together — managing the to-do lists, showing up for everyone else, pushing through the exhaustion. But under the surface? You’re disconnected from you.
In this powerful, wellness-centered experience, you’ll:
- Get clear on what true self-connection actually looks and feels like — and why it matters more than ever.
- Understand how stress and old survival patterns keep you stuck in cycles of overdoing, numbing out, or shutting down.
- Learn a simple, effective somatic reset you can use anytime overwhelm takes over.
- Guided reflection to hear your own voice again — the one that knows what you need and who you are.
~We’ll explore the power of self-connection—why it matters, how disconnection shows up, and what it really means to come home to yourself.
~Then we’ll step into the glowing, healing salt cave for a guided experience designed to gently reset your system and reconnect you with your inner wisdom.
This is your invitation to pause, soften, and return to yourself — not the version you’ve been managing, but the version that feels grounded, clear, and quietly powerful.
Come as you are.Leave grounded, clear, and deeply restored.
*We will be using yoga mats, so please feel free to bring your own mat if you prefer your own mat. The yoga mats will be placed on top of the pink salt, and we do ask that you either go barefoot in the salt cave, or you bring clean socks to wear (if you don't feel comfortable with either, we do have booties you can put over your feet).*
Your host and guide:
Heidi Wells is a Transformation and Emotional Wellness Coach who helps women break free from patterns of self-doubt, burnout, and people pleasing so they can reconnect with who they truly are. Heidi is passionate about helping women rebuild identity after divorce and/or fear-based faith (religion) systems.
With a background in biology and years of personal and professional experience, she brings together science-backed tools, somatic practices, and intuitive insight to support deep, lasting change. Based near Austin, she enjoys time with family, country dancing, crochet and believes the most powerful shifts happen when we stop abandoning ourselves and start listening within.
